About Us
SASHA AKULOV Personal Trainer
Sasha, originally from Russia, is a former professional ballet dancer in the US and Europe with a career spanning nearly two decades.
During his long career he was no stranger to injuries thanks to the rigorous schedule and demands of constant rehearsing and performing. It was through these injuries and the subsequent rehabilitation processes that he began to learn corrective exercise methods to fix muscle imbalances and keep his own body strong and injury free.
After retiring from dancing in 2020, Sasha became a certified personal trainer and quickly rose to the rank of Head Trainer at his first gym.
Sasha has worked with clients from the ages of 9 to 92, with goals ranging from weight loss and body recomposition to increasing flexibility, improving balance and strength and agility training.
Marrying his experience with dance and rehabilitation he’s especially knowledgeable and passionate about training the next generation of young athletes and dancers.
LAUREN KENNEDY Nutrition Coach
As a former professional ballet dancer, Lauren struggled with disordered eating for many years, believing that restriction and control were the keys to achieving the body she desired. Through her own journey of healing, she discovered the power of balanced, nourishing food and the freedom that comes with a sustainable approach to one’s diet.
Now, as a certified nutrition coach, Lauren is passionate about helping others break free from the cycle of dieting and find an approach to food that balances both their goals and their lifestyle. Working with clients whose goals range from weight loss and muscle building to performance improvement or simply seeking a healthier relationship with food, Lauren guides her clients with compassion, patience and a deep understanding of what it means to fuel your body with confidence.