Training Offerings

Personal Training

Whether you’re looking to lose weight, build muscle, or improve balance and flexibility, our personalized training programs are designed to help you reach your goals efficiently. From total beginners to seasoned athletes, each session will be tailored to your unique needs, utilizing strength training, cardio, and mobility work to maximize your results.

*One on one, two and three person sessions available. Contact us for rates.

Specialized Personal Training for Dancers

Designed specifically for dancers, our training uses targeted conditioning, mobility work, and corrective exercises, to help you enhance stability and strength, prevent overuse injuries, and support proper alignment.

Whether you're a professional dancer or a dance student, your sessions will be tailored to support your unique needs, address any areas for improvement and help you reach your full potential in the studio and on stage.

*One on one or sessions shared by two dancers available. Contact us for rates.